EP#009: “Gaining Weight With Age”

Ep. 009- “Gaining Weight with Age”

This is the ninth episode of “Journey Life” podcast.

In this episode, Dr. Joseph L. Williams discusses:

  • Why do we gain weight with age?
  • Every 7 years your body changes.
  • Have realistic expectations for your body!
  • Take care of your body, so it can take care of you!

Tune in so you can learn more about “The Journey Life with Dr. Joe!”

If you desire to ask a question for a future episode, please send your question to askdrjoe@formyjourney.com

HealingThe process of healing can be uncomfortable but crucial to growth. With the help of the Journey, you will address traumatic issues from your past that you have subconsciously avoided. This is the first step towards complete transformation!

Transformation Things that are transformed are changed forever. In this second step, the trans-formation is not a physical one, but rather spiritual and emotional. Transformation occurs when the journeyer sees exactly what ways the darkness has affected them.

EmpowermentWhen you decide to make a conscious change from a world of darkness to one of the light, you will notice many new changes. You will exist on a higher level of consciousness. You will have energy and a newfound, deep, and sustainable relationship with God.

ExpansionAs you grow, change and transform - so will others! Others around you will be affected by the light that exudes from you. It will inspire change for others. Your journey is bigger than you - it will lead to the transformation of others.